Mounjaro/GLP-1 W18 - Put Regrets In Its Place

Mounjaro/GLP-1 W18 - Put Regrets In Its Place

Welcome to week 18 of my weight loss journey! In this episode, I discuss the absence of side effects from my medication, my progress so far, and my plans to increase my dosage to 7.5. I share my experiences with managing energy levels, camping, and dealing with minor health issues. I also talk about my upcoming college campus speech, new wardrobe challenges, and the importance of tackling regrets for personal growth. Inspired by Dan Pink's book, 'The Power of Regrets,' I explore how acknowledging and learning from regrets can propel us forward. Join me as I navigate weight loss, personal challenges, and the journey toward a better life.

00:00 Introduction and Week 18 Update
00:24 Side Effects and Weight Loss Journey
02:02 Upcoming Events and Clothing Updates
05:45 Reflections on Regrets
12:33 Using Regrets for Personal Growth
19:37 Conclusion and Contact Information

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.