Mounjaro/GLP1 W17 - Stalled Weight Loss & Exercise

Mounjaro/GLP1 W17 - Stalled Weight Loss & Exercise

In this episode, I discuss my recent weight loss progress and the decision to potentially increase my dosage after a plateau. I talk about the importance of consistency in dieting and exercise, addressing food temptations during the holiday season, and overcoming challenges like constipation related to diet changes. Additionally, I reflect on dealing with regrets, both related to weight and other aspects of life, and emphasize the significance of starting with small, manageable steps. I also share tips on finding the right trainer and the benefits of strength training and adequate sleep for overall health.

00:00 Introduction and Weekly Update
00:21 Considering a Dosage Increase
03:05 Evaluating Weight Loss Progress
08:27 Dealing with Regrets
10:40 Importance of Small Steps
12:57 Exercise and Strength Training
18:45 Finding the Right Trainer
19:54 Conclusion and Next Steps

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.