Mounjaro/GLP1 W16 - Haunted By Regrets

Mounjaro/GLP1 W16 - Haunted By Regrets

Hi everyone. In this week's video, I discuss the importance of hydration and fiber intake, especially during activities like camping. I share my recent struggles with digestive issues and how they relate to my diet while on medication. I also provide an update on my weight loss, including my recent progress and clothing changes. Furthermore, I reflect on my high school class reunion, the impact of past experiences on my self-perception and relationships, and my journey with weight loss and health. I delve into the regrets I have about missed opportunities due to my weight and the importance of maintaining long-term health. Lastly, I introduce what we will talk about next week: how to turn regrets into positive actions. Thank you for watching, and I look forward to your comments and questions!

00:00 Introduction and Week 16 Overview
00:09 Camping Challenges and Health Issues
01:37 Diet and Water Intake
03:38 Weight Loss Progress
06:21 Clothing and Body Changes
07:58 Reflections on High School and Regrets
10:39 Understanding Personal Motivation
15:21 Health Concerns and Future Goals
17:07 Conclusion and Upcoming Topics

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.