RELAXING DEEP STRETCHING YOGA FLOW IN Nature 🤍🕊️ #flexibility

Relaxing deep stretching yoga flow in the nature🤍🕊️. Practicing my flow this morning on the ocean & it started to rain! Lol. I love yoga practice in nature, it's so grounding.

Benefits of Practicing Yoga in Nature: Notice how you just feel better being outside in nature. I know I do - not only do I love being outside, but it's where I LOVE practicing yoga asana the most. It helps me settle into the present moment & fills my being with peace & happiness. Taking the opportunity to practice yoga OUTDOORS is really an amazing opportunity for a healthy, harmony-filled life! ✌️ 🌱

#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch

What's in this Yoga Flow
-Table pose to down dog with heel walks
-Chaturanga Downdog
-One legged downdog
Side lying wind relief pose to compass pose variation
-Butterfly Pose with leg raise
-Seated wide leg fold (balancing variation)
-Bound angle
-Wind relief pose with hip rotations
-Supine spinal twist with bent knee
-wind relief pose
-Supine straddle pose
-Bridge pose
-Wheel pose with one leg variation
-Table pose to downdog
-One legged downdog
-Side lying wind relief to compass pose variation

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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