Morning Coffee with Doc Jeff - Gout, Old Age Strength, Cold and Warm Therapy

November 23, 2024: Join me for a deep dive into three game-changing topics for your health and wellness:
💪 Strength Training vs. Cardio: Which one reigns supreme for your fitness goals? Discover the unique benefits of each and how to create the perfect balance for your body.
🦶 Gout: Causes & Management: Understanding the root causes of this painful condition and natural strategies to manage and prevent flare-ups.
🔥❄️ Sauna & Cold Plunge Therapies: The ultimate duo for recovery, resilience, and revitalization. Learn how to integrate these powerful practices into your wellness routine!
Grab your coffee, pull up a chair, and let’s uncover these holistic health secrets together.

#HolisticHealth #StrengthTraining #GoutRelief #SaunaTherapy #ColdPlunge #MorningCoffeeWithDocJeff #WhereHealthBeginsAgain