5 BEST Exercises for Bigger TRAPS Workout

1 month ago
53
Sports

5 BEST Exercises for Bigger TRAPS Workout

0:00​ START
0:11​ Trap Bar Standing Shrug
0:44​ Dumbbell Decline Shrug
1:18​ Lever shrug (plate loaded)
1:50​ Lever gripless shrug
2:25​ Barbell shrug
2:53​ END

Loading comments...