Kriya for Healthy Digestion | Kundalini Yoga| Deep Peace Healing

The Kriya for Healthy Bowels promotes good digestion and is recommended if you experience digestive issues. These exercises work on the bowel system. Normally when one is becoming sick the bowel movements serve as an early indicator. It is suggested to do these exercises each day for good health.

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Tenille
Deep Peace Healing

Disclaimer: This demonstration is taught as per the traditional teachings of Yogi Bhajan. This video is intended for demonstrative/educational purposes and should not be used in any way as a medical substitute. Do not practice anything in this video if it does not suit you. Not all exercises are suitable for everyone and this may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.