Day 957 Keeping It Moving

20241122 Day 957 Part-1
-
The Trials,
-
LifeFitness Bike Conditioning,
-
25Km/15.55Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-14 resistance,
-
BW: 155.4Lbs/70.636Kg,
-
20:06, 248Kcal @10Km/6.22Mi First Checkpoint,
-
40:17, 495Kcal @20Km/12.44Mi Second Checkpoint,
-
50:26, 618Kcal @25Km/15.55mi Endpoint,
-
Distance/Time Goal: Attained
-
1+ Minute/Side Birddogs/Quadruplex
-
100x Hammer Strength 45 Degree Back Extensions (5x20)
-
120x Toes to Bar (10x12)
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #walking #fun #work #travel #training #sports #explore #biology #food #weightloss #life #science #gym #military #learning #mentalhealth #psychology #Army #exercise #education #fitness #lifestyle #stressrelief #diet #time #bodybuilding #aesthetic #workout #exercise