A carb that is more dangerous than sugar. It can spike blood sugars significantly. What is it?

https://youtube.com/shorts/9tHeg6Iq1kk?si=0LiREcR4h-C_gCHb

In the comments section here is one reply:

@streetchronicles5693
4 months ago
I asked Jippity:
Maltodextrin is a common food additive used in a variety of products due to its versatility as a thickener, filler, or preservative. Here are some common foods that often contain maltodextrin:

1. **Processed Snacks**:
- Chips
- Crackers
- Pretzels

2. **Baked Goods**:
- Cakes
- Cookies
- Pastries
- Bread

3. **Sweets and Confections**:
- Candy
- Chocolates
- Ice cream

4. **Instant Foods**:
- Instant soups
- Instant noodles
- Instant mashed potatoes

5. **Beverages**:
- Sports drinks
- Soft drinks
- Powdered drink mixes

6. **Sauces and Dressings**:
- Salad dressings
- Gravy mixes
- Sauces and marinades

7. **Dietary Supplements**:
- Protein powders
- Meal replacement shakes
- Energy bars

8. **Processed Meats**:
- Sausages
- Deli meats
- Meat substitutes

9. **Dairy Products**:
- Yogurt
- Cheese spreads
- Flavored milk drinks

Maltodextrin is used primarily for its ability to improve texture, add bulk without altering flavor, and enhance the shelf life of products. It is derived from starch and is typically considered safe for consumption, although some individuals may prefer to avoid it due to its high glycemic index.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle