Leg Extension Machine | LEG Exercise

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1 year ago
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Sports Lifting & Exercise leg workout step ups leg burning workout leg workout at home legs and glutes workout hiit workout fat burning workout thigh burning workout 30 minute leg workout

Leg Extension Machine | LEG Exercise
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Fast on the way up, pause, and slow controlled eccentric on the way back to maximize growth. Also on the second set tilt your feet inwards to stimulate the outer quad muscles. On the third set put your feet in the middle and point them outwards to hit the lower quad better. Rinse and Repeat these sets for reps.
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