Premium Only Content

Strength vs Hypertrophy: The Science of Building Muscle | To The Point
Examine the differences and similarities between training for strength and training for size. We’ll uncover some key ingredients for muscle building in terms of how to gain muscle through both hypertrophy and strength training.
What’s the difference between strength and hypertrophy is quite a common question, which we’ll address.
Welcome to the Deep South Experiment, coming to you from Dunedin, New Zealand! I'm Simon Phipps, a Sports Science graduate with a passion for training and nutrition that started when I was just 15 years old. Over the years, I've gathered invaluable insights on transforming physiques—whether it's fat loss, muscle hypertrophy, or boosting strength and performance. One crucial lesson I've learned is the significance of mindset in sustaining progress and avoiding pitfalls like yo-yo dieting and overtraining.
At the Deep South Experiment, I cut through the noise of the fitness industry to bring you reliable, actionable information. The mission here is to help you achieve your fitness goals with content that covers every aspect of exercise, nutrition, and mindset. From detailed workout discussion and effective training techniques to strategic nutritional advice and tips for mental resilience, this channel is your comprehensive guide to building muscle, shedding fat, and enhancing overall performance.
You'll find a variety of topics here, including metabolism-boosting strategies, optimal gym routines, and the importance of cardiovascular exercises. We'll also delve into lifestyle adjustments that can make a significant impact on your fitness journey. Whether you're aiming to get lean, shredded, or simply improve your overall health, the Deep South Experiment provides the tools and knowledge you need to succeed.
Join our community and start your transformation today. Let's embark on this journey together, sharing insights, motivation, and the information you need to reach your full potential.
-
LIVE
The HotSeat
1 hour agoCommander In Chief and SECWAR Address The Troops, and I AM HERE FOR IT!
783 watching -
LIVE
The Nunn Report - w/ Dan Nunn
1 hour ago[Ep 759] Resist Digital ID | Dems to Shut Down Gov | Obama Library Funds Tides / Terrorists
163 watching -
1:42:33
The Quartering
5 hours agoFat Soldiers BLASTED, Kirk Assassin In Court, JK Rowling Destroys Emma Watson & Crowder Takes Risk
99K16 -
1:17:12
Winston Marshall
3 hours agoExposing The EU’s Plot To Destroy Free Speech in America | Mike Benz
29.6K16 -
1:32:25
Sean Unpaved
4 hours agoMNF Mayhem: Doubleheader Drama, Cheetah's Crushing Fall, & MLB's October Ignition
37.9K1 -
7:07
Michael Heaver
3 hours agoBroken UK Uncovers HORRIFYING Truth
3.96K4 -
2:11:32
Russell Brand
4 hours agoGavin de Becker | Fear, Freedom & Resisting Control - SF642
169K16 -
10:34
Clownfish TV
5 hours agoGetting 'Canceled by Trump' is GREAT for Ratings?! | Clownfish TV
12.4K9 -
14:42
Professor Gerdes Explains 🇺🇦
4 hours agoThis ONE SENTENCE from Putin Guarantees a Long War
10.6K6 -
19:05
Sponsored By Jesus Podcast
2 days agoI Lost the World But Gained My SOUL | Freedom in Christian Suffering
19.5K4