Weight loss. No one talks about body and mind connection

What does the body and mind connection have to do with weight loss? In this video, I am going to explain why understanding this connection can be a game-changer in anyone's wellness and weight loss journey.
What does body and mind connection have to do with weight loss? In this video, I am going to explain why understanding this connection can be a game-changer in anyone's wellness and weight loss journey.

Have you ever wondered why losing weight feels like an uphill battle, despite your best efforts? This may be because you are focusing on diet and exercise without first challenging something more important—your mind! In this video, I will share insights into how the mind and body connection psychology can transform your approach to weight loss. By integrating weight loss mindset tips and cognitive behavioural therapy, you can achieve sustainable results.

Join me as I delve into the importance of a weight loss mindset motivation and how it complements physical efforts. Discover practical strategies for how to lose weight naturally by aligning your mental and physical health. Whether you're just starting or are already on a losing weight journey, these insights will provide valuable guidance.

We'll explore why losing weight is actually easy when you understand the mind-body connection. I'll offer weight loss tips focusing on holistic methods that include both mental and physical well-being. Learn how to cultivate a positive mindset that supports your goals with weight loss motivation and practical exercises.

By the end, you'll have a clearer understanding of how to lose weight effectively by nurturing both aspects of yourself. Stay tuned for a special offer at the end of the video—a free worksheet to help you put these concepts into practice.

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You can download the worksheet here:
https://www.my-bmb.com/bodymindconnection

You can also read my blog here: https://www.my-bmb.com/post/can-self-acceptance-really-help-weight-loss

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For more detail on the Hot Cross Bun Tool model, check out this video or blog where I covered it in more detail:
https://www.my-bmb.com/post/stop-binge-eating-at-night-with-this-simple-mind-hack

https://youtu.be/otFTo2f73ZY

Watch this video next if you are struggling with long-term weight loss motivation:
https://youtu.be/NfsU6Hs3kCc
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The My BMB Program

Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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https://youtu.be/oGBxaT17yl8