Mounjaro - W13 - Plan B and Living Intentionally

Mounjaro - W13 - Plan B and Living Intentionally

In this episode, I'm sharing an update on my life and some insight into living intentionally. I'm heading to the north woods for a camping trip, while continuing my Mounjaro regimen, which has led to significant changes in my eating habits and weight. I discuss the challenges of maintaining blood sugar levels during hikes and staying active. Additionally, I explore the importance of using tools like calendar apps and to-do lists to stay organized, especially while on Mounjaro, which affects my sense of time. I reflect on the necessity of having plans and backup plans in case the drug stops working, and emphasize the importance of building sustainable habits. Join me as I delve into my journey of self-improvement, losing weight, and striving to live an intentional life amidst all the challenges.

00:00 Introduction and Camping Plans
00:55 Weight Loss Journey and Challenges
02:46 Living Intentionally: Tools and Strategies
03:55 The Impact of Medication on Daily Life
07:27 Preparing for the Future: Backup Plans
09:56 Intentional Living: Avoiding Distractions
17:47 Conclusion and Contact Information

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.