Mounjaro/GLP1 W12 - Living Life

Mounjaro/GLP1 W12 - Living Life

Welcome to Week 12 of my health and weight loss journey! In this episode, I share my progress with losing 1.3 pounds over the past week, bringing my total weight loss to 18.2 pounds. Despite minor fluctuations, I'm focusing on the big picture. I also talk about my recent visit with a nutritionist, who supported my focus on fiber, protein, and water. My efforts in strength training have paid off, and my muscle mass is above average for my age group. We'll dive into concerns about calcium and vitamin D levels, and my experiences managing blood sugar. As I prepare for an upcoming camping trip, planning my meals and water intake to stay on track is crucial. Join me as I discuss the importance of balancing a structured diet while living life to the fullest. Don't forget to check out my podcast, 'Start with Small Steps,' where I share tips on achieving goals incrementally. Thanks for watching and have a great week!

00:00 Introduction and Week 12 Update
00:35 Meeting with the Nutritionist
01:41 Focus on Health and Strength Training
04:00 Diet and Nutritional Adjustments
08:24 Preparing for Camping
13:23 Concerns and Strategies for Camping
16:40 Conclusion and Final Thoughts

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.