Day 955 Part-2 Pulls & Pulling Accessories

20241120 Day 955 Part-2
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Post-Conditioning Pulls & Accessories
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For a primary pull I began with Hammer Strength Horizontal Rows. I did these Bi-Lateral for expediency, 5 sets total in the 10+ rep range
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Next, for a vertical pull I did Wide-Grip Cable Lat Pulldowns. Same scheme of maneuver as the rows, 5 sets at 10+ reps each
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For an accessory I used the Hammer Strength Pec-Deck for Rear Delt Reverse Flyes. These 5 sets were done at 15+ reps/set
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Last for the first time in over a year I did some curls! I grabbed some light dumbbells and did Alternate Cross-Body Hammer Curls for the brachialis muscle and forearms. I did 5 sets of 10+ each side and the. Shut it down to get ready for my flight
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