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Day 955 Part-2 Pulls & Pulling Accessories
20241120 Day 955 Part-2
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Post-Conditioning Pulls & Accessories
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For a primary pull I began with Hammer Strength Horizontal Rows. I did these Bi-Lateral for expediency, 5 sets total in the 10+ rep range
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Next, for a vertical pull I did Wide-Grip Cable Lat Pulldowns. Same scheme of maneuver as the rows, 5 sets at 10+ reps each
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For an accessory I used the Hammer Strength Pec-Deck for Rear Delt Reverse Flyes. These 5 sets were done at 15+ reps/set
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Last for the first time in over a year I did some curls! I grabbed some light dumbbells and did Alternate Cross-Body Hammer Curls for the brachialis muscle and forearms. I did 5 sets of 10+ each side and the. Shut it down to get ready for my flight
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #walking #fun #work #travel #training #sports #explore #biology #food #weightloss #life #science #gym #military #learning #mentalhealth #psychology #army #exercise #education #fitness #lifestyle #stressrelief #selflove #skills #muscle #power #strength #workout
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