Mounjaro/GLP W9 - Stuck In The Plateau

Mounjaro/GLP W9 - Stuck In The Plateau

In this episode, I share my journey through week nine of my weight loss journey, including my recent visit to a new doctor and the challenges of enduring weight loss plateaus. I discuss the potential reasons for these plateaus, including slipping habits, water retention, and the body's natural adjustments. I also offer strategies to overcome such hurdles, like reassessing dietary choices, increasing physical activity, shaking up exercise routines, and maintaining a healthy calorie intake. Join me as I explore the complexities of sustaining weight loss and the small steps that can lead to progress.

00:00 Introduction and Weekly Update
00:28 Meeting the New Doctor
01:08 Understanding Weight Loss Plateaus
02:48 Strategies to Overcome Plateaus
12:07 Importance of Daily Activity
18:59 Conclusion and Encouragement

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.