Thanksgiving: Ditch The Food Coma
Are you tired of feeling sluggish and groggy after holiday meals? In this podcast, I, Erik, dive deep into the real reasons behind that infamous food coma we experience during Thanksgiving and Christmas. Contrary to popular belief, it’s not just the tryptophan in turkey that’s to blame; it’s the high levels of carbohydrates and sugars in our festive meals that can lead to that post-dinner lethargy. I’ll share some eye-opening insights into the nutritional profiles of typical holiday foods and offer practical tips on how to enjoy your celebrations without the dreaded food coma. Join me as we explore how to adjust our holiday plates for a more energetic and enjoyable experience this season.
Chapters:
00:11 - The Holiday Season
04:49 - Understanding the Thanksgiving Food Coma
08:30 - Understanding Food Coma: The Role of Carbohydrates and Desserts
13:51 - Understanding Carbohydrate Intake
20:22 - Understanding Carbohydrate Impact on Meals
info@therealityofhealth.com
-
38:32
The Reality of Health
2 months agoHealthy Daily Tips
26 -
13:01
MichaelBisping
15 hours agoBISPING meets SHARA BULLET - 'One Eye Brothers!' | UFC Saudi Arabia (INTERVIEW)
2061 -
9:46
Guns & Gadgets 2nd Amendment News
1 day agoNew Bill Would Destroy ATF's Gun Registry!
2.68K24 -
8:59
IsaacButterfield
1 day ago $0.18 earnedThis Needs To Be Stopped
1.75K7 -
11:48
Alabama Arsenal
1 day agoGenesis Gen 12 Deep Dive | Unleash The Power
9951 -
38:57
PMG
15 hours agoHannah Faulkner and Brandon Tatum | BREAKING THE CHAINS: Exposing the Left’s Manipulation
1.25K2 -
46:26
State of the Second Podcast
16 hours agoATF tries to Silence FREE SPEECH? (ft. AmmoLand)
1.23K1 -
12:53
BIG NEM
12 hours agoI Became a Virginity Expert. The Numbers Will SHOCK You.
1.74K -
7:51
PerpetualHealthCo
20 hours agoW.H.O's In Charge?
1.91K2 -
1:09:34
PMG
15 hours agoDoomsday Clock Moves Toward Midnight!!! Is The End Coming Sooner Than We Thought?!
2.21K2