Guided Shower of Relaxation/Meditation •🕞20m

I found this Guided Relaxation/Meditation MP3 file in my archives and created a video. Enjoy.

——📌 My Tidbit: ——————
I had ordered a couple of Language courses from 'SuperLearnig' and they provided a shower of relaxation audio tape.
I recall doing this routine a long time ago. I would listen to it using a Walkman with an audio cassette. I remember the process of releasing muscle tension in the body being amazing, and eventually, the process would get faster. The reaffirmations and the visualization exercises were pretty cool also.

• 📚(PDF) Super-Learning (by Sheila Ostrander and Lynn Schroeder) (1979)
👉 https://odysee.com/@pagechronicles:6/Super-Learning-(by-Sheila-Ostrander-and-Lynn-Schroeder):8
or
👉 https://ia601700.us.archive.org/22/items/superlearning-by-sheila-ostrander-and-lynn-schroeder/Superlearning%20%28by%20Sheila%20Ostrander%20and%20Lynn%20Schroeder%29.pdf

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