15-Minute Jump Rope Interval Workout

Happy Thanksgiving!

Join me for a 15-minute high impact jump rope interval workout using a jump rope or a hand towel. You will want shoes for the shock absorption but the jump rope is optional (all moves can be accomplished with a hand towel or bodyweight if necessary). This workout is sure to test your agility and coordination skills! No jump rope required if you don't have one you can use a belt or yoga strap for the mobility sections.
Today's workout goes with the following playlist: https://open.spotify.com/playlist/1TvRPUdLSDWNxu6PV77Z3t?si=87bec6131c3341e4

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.