Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying

In this 252nd in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.

In this week’s episode, we start with corrections from last livestream, and a bit more about seed oils. Then: dry fasting. What are the cultural and biological precedents for abstaining from all food and drink for hours or days at a time? What religious traditions include dry fasting? Are their health benefits? What are autophagy, and metabolic water, and what do kangaroo rats and camels have to teach us? We tell our personal story of just having done a seven day dry fast, and remind Americans that, as a country, we just voted to Make America Healthy Again. Your health is in your hands, not those of the “experts.”

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Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/

Heather’s newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.com

Our book, A Hunter-Gatherer’s Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)

Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org

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Mentioned in this episode:

What’s wrong with seed oils: https://x.com/HeatherEHeying/status/1859255825119973386

The Phoenix Protocol: Dry Fasting for Rapid Healing and Radical Life Extension, by August Dunning: https://amzn.to/3Zfwb3e (commission earned)

Dry Fasting Club: https://www.dryfastingclub.com

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Timestamps:
00:00:00 Holding Screen
00:05:25 Welcome
00:07:13 Sponsors: CrowdHealth, Brain.fm, and Timeline
00:17:18 Bret & Heather’s Experience Dry Fasting
02:00:00 Closing