"How to Increase Your Metabolism After 40 (science-based) 👇

1 month ago
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Metabolism refers to the set of chemical processes that occur within the body to convert the food you consume into energy.

In the context of exercise and fitness, however, it involves understanding how your body processes and uses energy from the food you consume, and how factors like exercise, muscle mass, and nutrition can influence the rate at which your body burns calories.

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