I love doing my Convenient Workout, "perhaps the easiest way to build muscle in the world"!

I love doing my Convenient Workout that I co-created! I call it "perhaps the easiest way to build muscle in the world"!

These exercises are so easy to fit into my day!

Four exercises that work your major muscles:

- pushups and pullups for your upper body
- situps or planks for your core
- squats or lunges for your legs

Do one exercise at a time, so you don't work up a sweat and you don't have to change into gym clothes. You can do these at home or on the go, and you don't have to go to the gym.

I wrote an article about the Convenient Workout if you want more information:
https://matthewdi.medium.com/the-convenient-workout-perhaps-the-easiest-way-to-build-muscle-in-the-world-5da00fa1643c

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Would you like to improve your mental health or the mental health of others?

Hi! I'm Matthew Dickson of: https://www.MindAid.ca

I have lots of great mental health tips for you if you're struggling (see below).

I also help people with mental illness in developing countries get access to basic mental health care.

I am the first person with schizophrenia to bicycle across Canada! A film was made about the ride...

Host of a screening of the bike ride film "Recovery Is Possible":
https://www.mindaid.ca/bike-ride-film
Bike ride film trailer:
https://www.youtube.com/watch?v=gYWIdbTMnKw

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What can you do?

1) Sign up for my emails in the "Contact" section at: https://www.MindAid.ca

2) Have me speak to your audience and share some great mental health tips with them: https://www.espeakers.com/marketplace/profile/44714/simple

4) Donate to me at my PayPal page: https://www.paypal.com/paypalme/MindAid1

3) Donate to my Patreon page at:
https://www.patreon.com/MindAid

4) Donate to help people with mental illness in developing countries in the "Donate" section at: https://www.mindaid.ca

5) Improve your mental health with my list of best mental health tips at: https://www.mindaid.ca/mental-health-tips

About these tips: it took me over 20 years to accumulate these resources as I strived to learn how to improve my own mental health.

I highly encourage you to check them out. They are mostly books and articles, as well as a brain health music program, and more.

I have saved you two decades of digging and give them to you here. I hope they can help you and others struggling with mental illness.

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Social media and other links:

https://www.youtube.com/@mindaid
https://www.tiktok.com/@mattmindaid
https://www.facebook.com/mindaid1
https://www.facebook.com/matthew.dickson.754703
https://www.facebook.com/groups/mindaid
https://www.linkedin.com/in/matthewjdickson
https://twitter.com/MattMindAid
https://www.instagram.com/matthewjdickson
https://rumble.com/c/c-5253880
https://www.pinterest.ca/mattmindaid
https://discord.com/users/MatthewDickson#5992
https://t.me/mindaid
https://www.snapchat.com/add/matthewjdickson
https://www.clubhouse.com/@matthewdickson
https://matthewdickson.substack.com
https://matthewdi.medium.com
https://www.flickr.com/photos/mindaid

https://www.paypal.com/paypalme/MindAid1
https://www.patreon.com/MindAid
https://linktr.ee/matthewdickson
https://www.bonfire.com/mind-aid-1
https://www.doterra.com/CA/en/site/9452186