Day 953: A New Stepmill Standard and Hypertension Prevention with Celery

20241118 Day 953 Part-1
-
Lifefitness Stepmill,
-
“The Vengeful Spirit,”
-
3+ Miles/6750+ Steps Distance Goal,
-
60:00 Minutes/1-Hour Time Goal,
-
Level-19 of 20 Setting/148 Steps Per Minute Pace,
-
60:00 Total Time,
-
1465 Kcal/8852 Steps Total,
-
Distance/Time Goal: Attained
-
1+ Minute/Side Birddogs/Quadruplex
-
1+ Minute/Side Side Bridge/Side Plank
-
120x Toes to Bar (10x12)
-
1+ Minute Deadbugs/Dying Bugs
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#walking #work #travel #training #tasty #biology #shortvideo #weightloss #life #science #gym #military #learning #mentalhealth #psychology #diet #exercise #education #fitness #lifestyle #study #heart #health #cardio #training #food #medicine #vegetables #celery