Easy Speed Session: 1 mile intervals

Recovery week in this training block means that today's session was a little lighter, but still a workout. 1 mile intervals followed by 5 minutes recovery, x3.

https://linktr.ee/brookdoesbrook

Want to show me some support? Buy me a ☕️ under the linktree above.

This channel is also supported by my wonderful Patrons, if you would like to help support the channel, and get uncensored cuts, check out my channel.

Want to send me a little surprise? I’d be thrilled to receive your goodies and showcase what I can on my channel, and more on Patreon 🥰 Please be respectful, and I can’t wait to see what you send my way! Wishlists on linktree

Brook Bailey
165 E 900 N
PO Box 683
Spanish Fork, UT 84660

Sizes S/M Feet 8.5-9

Interested in purchasing items you see👙? Email hello.bdbp@gmail.com with the subject line: interested