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15 seconds

15 seconds

Unlock Your Core Power

2 months ago
4

🧘‍♀️ Enhancing core strength and flexibility through Pilates! 💪🌟 Incorporating knee-to-chest exercises with leg extensions to engage the abs and improve posture. 🏋️‍♀️ Stay focused, breathe, and feel the burn! 🔥💯 #Pilates #CoreStrength #Flexibility Cred: @Move with Nicole - YouTube

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