Are You Being Controlled? How Stress Programs Us & Solutions to be Free| CatherineEdwards.life

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In this episode, Brice from @EsotericAtlanta joins me for a deep dive into how chronic stress and trauma shape our decisions and worldviews. We explore how these pressures affect physical and emotional well-being and share effective strategies—like meditation, exercise, and balanced nutrition—to counteract them. We also examine the role of media, societal pressures, and politics in amplifying stress.

Plus, i'm offering a 50% discount on our new Master Your Stress & Reset Your Nervous System course, packed with practical tools to help you manage stress and build resilience. Sign up and take the first step toward a balanced life!

Timestamps:

00:00 Introduction
00:30 Stress & Decision-Making
01:51 Chronic Stress vs. Trauma
02:48 Media & Societal Impact
09:12 Physical & Emotional Signs
17:59 Tools for Managing Stress
27:18 Importance of Self-Care
33:55 Course Info & Closing Thoughts

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✅ About Catherine Edwards.
Natural Solutions For An Ever-Changing World! Connecting the Dots!
My aim for this channel is to Raise Consciousness Through Curiosity - there are so many things that I love learning about and, more importantly, putting into practice! Knowledge without inspired action doesn't get us very far!

If we know the challenges that we or our animals are facing, then we know what SOLUTIONS we can use to prevent or mitigate these challenges!

This channel is about helping share knowledge, positivity, self-awareness, and inner work. Interviewing inspiring people who can share their knowledge and passions to make the world a better place for all creatures, great & small!
Thank you for your support - much love from me and all my four-legged family!

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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

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