5 Best Exercise to get Forearm Veins Fast

5 Best Exercise to get Forearm Veins Fast

0:00​ START
0:11​ Dumbbell wrist turns
0:44​ Dumbbell revers grip biceps curl
1:17​ Cable wrist curl
1:50​ Weighted Seated Reverse Wrist Curl
2:23​ Lever Gripper Hands (plate loaded)
2:53​ END