Toe Drag Stretch: Ultimate Shin Relief in 30 Seconds!

Learn the Toe Drag Stretch, the ultimate stretch for shin relief and flexibility! In this video, Adam Cardona, founder of Elite Healers Sports Massage, walks you through this simple and effective technique to stretch your shins and relieve tension in just 30 seconds. Perfect for runners, athletes, or anyone dealing with tight shins. Watch now to unlock better movement and recovery!

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