Mounjaro - W10 - New Clothes and Old Habits

Mounjaro - W10 - New Clothes and Old Habits

In this week's update, I discuss my progress on my weight loss journey after taking my 10th injection. I share some of the side effects I've experienced and my excitement over losing 1.4 pounds this week, despite attending a wedding and getting a cold. I also talk about decluttering my wardrobe, getting rid of larger clothes, and organizing sizes for future use. I reflect on my past weight loss journey, the importance of maintaining good habits, and how I've been adapting to healthier eating practices. Additionally, I explain the benefits of using apps like MyNetDiary and Happy Scale to track my progress and stay motivated. Lastly, I touch upon the social challenges of not drinking alcohol on this diet and the importance of addressing mental aspects of weight loss. Join me as I navigate this transformative journey!

00:00 Introduction and Weekly Update
00:25 Navigating Social Events and Weight Loss
00:46 Clothing and Weight Changes
02:17 Past Weight Loss Journey
03:34 Current Weight Loss Strategy
05:59 Diet and Health Observations
10:08 Using Apps for Weight Management
15:02 Reflections on Weight Loss and Lifestyle Changes
19:40 Conclusion and Final Thoughts

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.