Mounjaro/GLP1 W6 - Getting Back on Target

Mounjaro/GLP1 W6 - Getting Back on Target

In this episode, I share my personal journey of recovering from COVID and getting back on track with my weight loss and fitness goals. After weeks of being knocked off my feet, I talk about the challenges of not being able to taste or smell, adapting my diet, and managing to lose 0.6 pounds despite it all. I also discuss the experience of moving up to a 5 mg dose of my medication, the side effects I faced, and how I continue to lose inches off my waist. I delve into my home gym setup, my exercise routine post-COVID, and the importance of forming small, sustainable habits to achieve long-term health and fitness. Join me as I navigate back to my exercise regimen and share tips on maintaining motivation and consistency.

00:00 Introduction and Health Update
00:38 Weight Loss Progress and Challenges
01:37 Impact of COVID on Routine
02:39 Adjusting to the 5mg Dose
04:23 Diet and Caloric Intake
05:55 Home Gym Setup and Exercise Routine
07:42 Building Sustainable Habits
12:43 Conclusion and Future Goals

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.