DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook

Learn how to improve your DEKA Zones 7: The Air Bike & Zone 8: Dead Ball Shoulder/Wall Over! This is the 4th episode in our Deka Strategy series, learn the basics, beginner tips, & how to shave off time by moving more efficiently!

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📚CHAPTERS
0:00 - Intro
0:44 - Air Bike Basics
1:02 - How to Bike
1:26 - Bike Strategy
2:21 - Dead Ball Basics
3:28 - DBSO Technique
4:34 - DBSO Strategy
5:02 - Wrap up

#katiegarrisonfitness #dekafit #personaltrainer #personaltrainertips #workout #exercisescience #ocr #healthylifestyle #strengthtraining #weighttraining #dekadeadballshoulderover #dekaairbike #dekazonestrategy #earnyourmark #fitnesseducation

I do not own the rights to:
Zone 8: Dead Ball Wall Over
Video clip by: @DEKAMalaysia

I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic