Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

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📚CHAPTERS
0:00 - Intro
0:50 - Previous Injury
1:12 - The Flag Method
1:31 - Green Flags
3:13 - Yellow Flags
3:47 - Red Flags
4:03 - Stop & Assess
5:49 - Muscle Cramps
6:17 - Fatigue Post-Workout
8:30 - Don't do this!
9:13 - Summary

#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #workout #exercisescience #health #motivation #lifestyle #healthylifestyle #strengthtraining #weighttraining #fatigue #muscleburn #rpe

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Music: Early Hours
Musician: @iksonmusic