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Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!
Improve your athletic performance with Zone 2 training! Learn what it is, Why it works, & How you can use it in your training!
⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
Join the waitlist so you’ll be the first to know when the doors are opening!
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📚CHAPTERS
0:00 - Intro
0:27 - What is Z2?
1:18 - HR Zones
3:35 - Why Train Z2?
3:53 - Glass of Water
6:00 - How to Train Z2
#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #zone2 #hybridathlete #whyzone2works #hybridtraining #Heartratezones #aerobicbasetraining #zone2training #zone2cardio #zone2running #dekafit #hyrox
I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic
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