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Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training
Learn how to use & apply RPE zones in your training to level up your workouts!
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📚CHAPTERS
0:00 - Intro
0:40 - What is RPE?
1:47 - Metrics
3:54 - Applying RPE
5:42 - Honorable Mention
6:35 - Summary
#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #workout #exercisescience #health #motivation #lifestyle #healthylifestyle #strengthtraining #weighttraining #fatigue #muscleburn #rpe
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