Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training

Learn how to use & apply RPE zones in your training to level up your workouts!

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📚CHAPTERS
0:00 - Intro
0:40 - What is RPE?
1:47 - Metrics
3:54 - Applying RPE
5:42 - Honorable Mention
6:35 - Summary

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