Switching Between Bicycle Crunches and Lunge Jacks
1 month ago
9
🚴♀️🏋️♀️ Switching it up with some intense core and lower body exercises! 💪🔥 Starting off with the bicycle crunch, focusing on that circular motion and torso rotation. Then, we'll transition into the challenging lunge jack. Remember to maintain control and push yourself! Let's crush this workout together!
Cred: @Fitness Blender - YouTube💥 #FitnessMotivation #CoreWorkout #LowerBodyExercises
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