Single-Leg RDL in the Garden | Glute & Hamstring Workout

Take your workout outside with this killer single-leg Romanian Deadlift (RDL) routine! In this video, I show you how to properly perform the single-leg RDL to target your hamstrings, glutes, and improve balance—all while enjoying the fresh air in the garden. 🌿

This move is perfect for building strength and stability, and can be done anywhere! Follow along as I guide you through the steps, tips, and rep ranges for optimal results. Don’t forget to hit that like button, subscribe for more outdoor workout tips, and comment below how this exercise feels for you!

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