Building My Home Gym on a Budget: ep.5 Foam Rollers

Here are my favorite Foam Rollers and how they rank based on their density!
(No sponsorships, just my honest opinions!)

⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
Join the waitlist so you’ll be the first to know when the doors are opening!
https://katiegarrisonfitness.ck.page/2b13ecf0f3

💫SOCIAL MEDIA
https://linktr.ee/katiegarrisonfitness

✨SUBSCRIBE TO FIT TIPS
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💫IN THIS VIDEO
Soft Roller: https://amzn.to/49Eds4T
High Density Foam Roller: https://amzn.to/44LY7eG
The Grid Classic: https://amzn.to/3MvA5y8
The Grid 2.0: https://amzn.to/3sK2LN2
Tiger Tail: https://amzn.to/468PWK6
Massage Ball: https://amzn.to/481L9we
Thera Gun: https://amzn.to/468W7Oi

💫 OTHER PRODUCTS
DotFIT Supplements: https://bit.ly/3gbmw7W
10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10
Camera Equipment I Use📸
Cannon EOS M6: https://amzn.to/3svvTI9
Handheld Tripod: https://amzn.to/3PtgkJy
Razer Ring Light: https://amzn.to/3sEUQk1

✨BUY ME A COFFEE
https://katiegarrisonfitness.ck.page/products/the-generosity-jar

Disclaimer
Links included in this description might be affiliate links. If you purchase a product or service that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting KG Fitness so I can keep making free content for you!

📚CHAPTERS
0:00 - Intro
0:36 - Density Ratings
1:04 - Soft Roller
1:40 - Hi Density Roller
2:07 - Textured Rollers
2:36 - The Grid
2:53 - The Grid 2.0
3:20 - Rumble Rollers
3:38 - Tiger Tail
4:44 - Stick Rollers to Avoid
5:13 - Massage Ball
6:08 - Theraguns
7:35 - Wrap Up

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I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic