Day 951 Part-3: Post-Conditioning Pressing Accessories

20241116 Day 951 Part-3
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Post-Conditioning Pressing: Down Sets & Accessories
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After my 5 working sets of triples I did some Down Sets but with a slightly higher load than usual. Since I’ll likely be stuck at triples on the top end, I’m increasing my total aggregate volume by building up the base. I did 5 sets of these in the 7+ rep range, 1-2 RIR for 10 sets of incline dumbbell pressing total before accessory movements
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After the Down sets came Lifefitness Machine Lateral Raises for side delts. This accessory has been the lynchpin to my sustained shoulder health as my pressing strength slowly returns to its former pre-injury levels. I did 5 sets at 10+ reps beginning at 1-2 RIR with the last 2 sets right up to concentric failure
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Last, I did regular pushups. I did 5 sets, 25+ reps and at this point similar to the preceding lateral raises, the last couple sets were at concentric failure
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20 sets total, 10 sets of incline dumbbells, 5 of which were heavy triples and the other 5 as down sets for volume. Then, some direct shoulder work and finally, a high-rep calisthenic movement to bring it all together
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