EP1 - Getting started with Ketogenic Nutrition

In this video, I go over the steps necessary to start a ketogenic way of eating.
Know:
1. what type of personality you have
2. Know why you have decided to give our natural way of eating a go.
3. what level of ketogenic is best for you

If you need help with accountability, check out my website twiggyfitnessisketo.com. I would love to help you improve your health.