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FREE HARDGAINER GUIDE !:
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FREE FAT LOSS GUIDE :
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Related Links/Products Mentioned
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EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
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Mind Pump’s First Ever Luxury Destination
https://mindpumprentals.com/

Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study
https://link.springer.com/article/10.1007/s40279-024-02107-z

Mind Pump #2277: The Five Best Sports for Kids
https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/

In Japan, walking and driving now generate electricity
https://www.maravipost.com/in-japan-walking-and-driving-now-generate-electricity/

Toddlers Get Half Their Calories From Ultra-Processed Food, Says Study
https://www.newsweek.com/toddlers-get-half-calories-ultra-processed-food-1963269

Santa Cruz Power Fitness, A Fit Community
https://santacruzpowerfitness.com/

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

Mind Pump #091: Adam’s Road to the San Jose Pro: Week 1 Update
https://mindpumppodcast.com/091-adams-road-to-the-san-jose-pro-week-1-update/

Mind Pump #095: Adam’s Road to the San Jose Pro: Week 2 Update
https://mindpumppodcast.com/095-adams-road-to-the-san-jose-pro-week-2-update/

Mind Pump #099: Adam’s Road to the San Jose Pro: Week 3 Update
https://mindpumppodcast.com/099-adams-road-to-the-san-jose-pro-week-3-update/

Mind Pump #103: Adam’s Road to the San Jose Pro: Week 4 Update
https://mindpumppodcast.com/103-adams-road-to-the-san-jose-pro-week-4-update/

Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/

Stop Working Out And Start Practicing – Mind Pump
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Chris Ellis (@chris_ellis_ifbb_pro) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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