A CLOSER LOOK | HEALTH CHALLENGE

If you’ve ever felt the frustration of hitting a fitness plateau or struggling to recover after a tough workout, you're not alone. For many of us, the challenge isn’t just getting started—it’s maintaining momentum and recovering quickly. But what if the key to improving your workouts and speeding up recovery wasn’t just about exercising harder, but about eating smarter? Our guest today is here to shed light on a challenge that could help transform the way you approach both exercise and nutrition. James B. LaValle is a clinical pharmacist, board-certified clinical nutritionist, and author who works with some of the world’s top athletes. He’s known for his ability to optimize performance and recovery through personalized nutrition strategies. James shares tips on how you can improve your eating habits to fuel better workouts and shorten recovery time afterward. Whether you’re an athlete or just looking to feel your best, you won't want to miss these expert insights. James, welcome to the show!"