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7 Fitness Mistakes to AVOID for Women Over 40 (#3 Is CRITICAL)
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Here are 7 things to change: UP YOUR GAME & Get Fitter Faster!
WELCOME health-conscious people! Are you here for health knowledge to help you have a better physique & increase your longevity? As a PhD Psychologist, I have been a body, mind & spirit expert for 25 years and have traveled to 150+ countries around the world in search of the best longevity/human health tips available today.I have also fixed many joints, including both knees with growth factors, stem cells, amniotic fluid & Wharton's jelly. I love to stay young with bio-identical hormones and would be happy to share my other anti aging secrets!
If you want to improve your health, lose fat and burn muscle at the same time, and improve your health habits - this channel is for you!
Get Started: https://doctorcie.com/opt-in
Find these concepts in this video-
0:10 Quitting workouts
0:37 Defining goals
1:15 Gym mistakes
1:40 Snacking choices
2:30 Lazy habits v. active habits
3:16 Flexibility
3:30 Choices with friends
3:43 Mindfulness
4:05 Are you getting weaker?
5:00 Cardio health and health risks
5:18 Hormones
5:25 Beta Blockers
5:30 Viral illnesses
5:38 Endorphins
5:55 Dementia
6:25 Attitude
8:15 Dogs
Love and blessings!
Cie XO
Let’s Connect...
Website: https://doctorcie.com
IG: https://instagram.com/doctorcie
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LinkedIn: https://linkedin.com/in/cie
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