Zen Metta Meditation: Spreading Love and Peace

Zen Metta Meditation: Spreading Love and Peace" is a heart-centered meditation designed to help you cultivate loving-kindness (Metta) for yourself and others. This session gently guides you through practices to nurture compassion, forgiveness, and goodwill, helping you release negativity and embrace peace. Ideal for those seeking to strengthen empathy and spread positive energy, this meditation encourages you to radiate love and kindness, fostering a sense of harmony and interconnectedness with the world.
🙏 Namaste,
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These are the Solfeggio frequencies and their associated properties:

396 Hz: Liberation from negative feelings
417 Hz: Transformation and fixing broken situations
528 Hz: Miracles and DNA repair
639 Hz: Interpersonal relationships
741 Hz: Solving problems, solutions, creative expression
852 Hz: Spiritual enlightenment
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