30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat

30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat
Team GROW - we've got ourselves another SWEATY KETTLEBELL workout! 30 minutes of challenging HIIT style exercises with and without a kettlebell, that's why I've called it brutal! But trust me it's all worth it after the timer ticks over the 30-minute mark.

Grab your mat, a kettlebell and let's get the sweat drippin' - let's do it!

My weight recommendation:
Beginners: 8kg Kettlebell or a Light Dumbbell
Medium to Advanced: 16kg+ Kettlebell
(I'm using a 16kg kettlebell)

WORKOUT DETAILS

👉🏼 Duration: 30 mins, plus 5 min cool down stretches
👉🏼 Kettlebell
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to and join back when you are feeling ready.