30 MIN KILLER MILITARY MONDAY HIIT - Full Body, No Equipment, No Repeat

30 MIN KILLER MILITARY MONDAY HIIT - Full Body, No Equipment, No Repeat
We are starting off the week by targeting all the major muscle groups with this 30 min Military Monday HIIT workout! I'm talking full body workout building strength and endurance, put your game face on and let's do it team 💪🏼

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30 mins plus 5 mins of cool-down stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat