Extreme 40 min HIIT CHALLENGE - Full Body Workout, No Equipment, No Repeat, for advanced

Extreme 40 min HIIT CHALLENGE - Full Body Workout, No Equipment, No Repeat, for advanced
This 40-minute workout will be sure to work your entire body! If you're looking for that extra leg burn - join me in the wall sit challenge to finish! Grab your mat, a water bottle and let's get the body moving!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 40 mins
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

with Cool Down Stretches