No Equipment 40 MIN Advanced Monster Monday HIIT Workout - no repeat, no jumping

No Equipment 40 MIN Advanced Monster Monday HIIT Workout - no repeat, no jumping
Who's ready to start the week with a 40 Minute Full Body HIIT Workout? No repeat, no jumping - 50 seconds of work, 10 seconds rest. No Equipment!

Grab your mat, something to drink and let do it - it's time to grow!!

Please remember that we all are different and that you can make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 40
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

with Cool Down Stretches