No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, for advanced

No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, for advanced
Ok team, get ready for this 45 minute sweaty session! This HIIT Cardio and Strength Workout is a killer. It requires no equipment so you can get that cardio workout in from anywhere.
Ready, set, go! Time to sweat :)

Please remember that we are all different and that you make this YOUR OWN workout ... take a longer break when you need to.

WORKOUT DETAILS
👉🏼 Duration: 45 Minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

with Warm Up Exercises and Cool Down Stretches