40 MIN Full Body Saturday Smash Workout - Intense HIIT with weights (dumbbells)

40 MIN Full Body Saturday Smash Workout - Intense HIIT with weights (dumbbells)
Test your Limits with this brand new, advanced, high-intensity interval training routine. Build more lean muscle mass, get stronger and fitter. All you need is a set of dumbbells, ready, set, go!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 40 Minutes
👉🏼 Dumbbells
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat